Using the MyAir App to Manage Sleep ApneaI started using the myAir app with my new ResMed AirSense 11 in July 2023 to treat my severe obstructive sleep apnea. At first, I was very interested in seeing...reactions24comments
My Skincare Routine to Ensure a Good CPAP Mask SealSince I started using a continuous positive airway pressure (CPAP) machine to treat my severe obstructive sleep apnea (OSA) 7 years ago, I've come a long way when it comes...reactionscomments
5 Tips for Coping With Jet Lag as a CPAP UserIt's been quite a few years since I've experienced jet lag while treating my sleep apnea with a continuous positive airway (CPAP) machine. That is, until recently when I traveled...reactionscomments
Review of Fisher and Paykel Evora Full Face MaskI've always used nasal masks with my continuous positive airway pressure (CPAP) machine for my sleep apnea, but recently my nasal mask has been leaking so I decided to try...reactions3comments
Am I Too Old to Take a Sleep Study?On a recent trip with extended family, I shared a room with 3 other ladies who all snored. Most importantly though, 1 of them had definite signs of sleep apnea...reactionscomments
How to Tell If a Fart Is CPAP Aerophagia or a Digestive IssueI'm well acquainted with farts. In fact, I consider myself somewhat of an expert. Are farts caused by CPAP aerophagia or digestion? Let's find out. The reason is I've spent...reactionscomments
How to Prevent a CPAP Mask EmergencyI've had many issues with using continuous positive airway pressure (CPAP) therapy over the years, but being woken up in the middle of the night to the sound of my...reactions1comment
All I Want for Christmas Is a CPAP Hose SupportIf you're looking for a great gift idea for a continuous positive airway pressure (CPAP) machine user, check out this video. My CPAP hose support review may be helpful for...reactions2comments
My 3 Solutions to CPAP Mask HairSince sleep apnea has traditionally been a problem faced by men, I know it might seem trivial to be talking about CPAP mask ruining hairstyles. So I wonder if there...reactionscomments
New CPAP, New ProblemsJust when I thought I had gotten used to CPAP, my new continuous positive airway pressure (CPAP) machine arrives on the scene. I've actually been treating my severe obstructive sleep...reactionscomments
Meanwhile in Canada, the Wait for CPAP Is Over!I'm used to waiting for non-urgent medical services here in Canada. So it was no surprise to me the process I had to go through when I requested to update...reactionscomments
What Do Glasses and CPAP Have In Common?What do glasses and CPAP have in common? Both correct the condition, not cure it. Thanks to what I call the genetic roll of the dice, I inherited sleep apnea...reactionscomments
My Sleep Study Retest ExperienceEvery time I mention to someone I'm going for a sleep study, I get asked why. For me the answer is obvious. It's been over 6 years since I started...reactions2comments
Back to Office Work After One Year Working From HomeI count myself lucky to have kept working during the pandemic. In fact, when the opportunity came along, I chose to work from home. However, it was a one-year contract...reactions1comment
Key Nutrients for Better SleepI recently booked a recall sleep study because it's been 6 years since my last. On the telehealth call with the sleep doctor, she asked me about my weight. I...reactions1comment
18 Journal Prompts for BedtimeIn my previous article, "Can Journaling Help Improve Sleep?" I talked about the benefits of journaling before bed to help make falling asleep easier. But if you're new to this...reactionscomments
Can Journaling Help Improve Sleep?I've had an on-again, off-again relationship with journaling all my life. It all started in elementary school when my mom bought me a diary with a lock and key. Oh...reactions2comments
Tips for falling asleep?I use my CPAP every night, but sometimes I have trouble falling asleep because I can't shut my mind off. Any tips for falling asleep?...reactions1replyTips & Advice
My Experience With Treating Sleep Apnea in CanadaWe Canadians consider health care a right and not a privilege. In fact, some of my American friends consider Canadian healthcare to be a mythical unicorn. According to the Government...reactions1comment
How to Convince a Loved One to Take a Sleep StudyCongratulations, you've been treating your sleep apnea for a while now and are feeling amazing. Now you're convinced everyone around you has sleep apnea and they need a CPAP or...reactions1comment
